The first key to success in learning about how to build muscle definition is aforementioned. It does not happen overnight. No matter how hard you work in one setting at the gym, it will not have lasting results. Sure, the immediate build up of the lactic acid in your muscles may give you the desired look for the time being, but wake up the next day and you will have to start all over again for that desired affect. That is of course, if you were lean to begin with and the instant workout will add any definition to your body at all. To build muscle definition you need consistency rather then a few short bursts.
Now you know you need to keep at it. You need to train your muscles to how you want them to respond. You have to keep in mind then also that this will not happen while you are watching yourself work out in the mirror. What is the saying about a watched pot never boils. To get the results you need adequate working of the muscles but you also need a favorable amount of rest to get the desired results. You muscles need oxygen and rest to be able to recover and do what you are training them for over the long haul.
Lastly you know it will take awhile and you have to work consistently to get the desired results but you also must know a little something about the foods that you are eating to build muscle definition. If you are getting your adequate workouts on a consistent basis but are not taking the time to feed your muscles adequately then you may be, to use another saying, cutting off your nose to spite your face. Don't cheat your muscles by not giving the protein and fiber that they need to survive.
Source: http://EzineArticles.com/2799301
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