Asthma or Allergy Sufferers: Cycling is Better than Running

Many people with allergies and lung problems such as asthma should be able to exercise on a bicycle, even when their disease would prevent them from participating in sports that require running. Researchers showed that even people with severe lung disease can ride a bicycle (Medicine & Science in Sports & Exercise, June 2007).

People with obstructive lung diseases such as asthma and chronic obstructive pulmonary disease (COPD) have swelling of the tubes that carry air to and from the lungs. This allows their lungs to fill, but prevents the air from leaving their lungs effectively , so that their lungs are so full of air, they cannot get the air out to get rid of excess carbon dioxide or bring in extra oxygen. Of course, this interferes with their ability to exercise intensely. This study shows that during hard cycling, you can still get rid of excess carbon dioxide and take in adequate oxygen, but running interferes far more with your lung functions.

Exercise is beneficial for everyone and helps to prevent heart attacks, strokes, diabetes, dementia, overweight and other health issues. People with lung problems should get their doctor's permission to start and maintain a cycling program, either on a stationary bicycle or on the road. Free newsletter