How Effective Is Kickboxing for Weight Loss?

Weight loss is a growing concern for many people today, but choosing a good method can be difficult. Kickboxing is gaining popularity as a fun and effective weight loss method.

"Muscle and Fitness Magazine" has given cardio kickboxing the distinction of being top fat burning workout available. While results vary, kickboxing burns an average of one thousand calories an hour, and many kickboxers have reported losing as much as ten pounds per month. Combining a kickboxing regimen with a healthy diet can help anyone shed unwanted pounds while getting in the best shape possible.

Muay Thai is a specific form of kickboxing from Thailand, and is offered at most martial arts gyms. In general, a martial arts gym is a better place to sign up for kickboxing workouts since their trainers are usually specialists in the field. Normal gyms may offer some form of a cardio kickboxing regimen, but it will most likely pale in comparison to the benefits a martial arts gym can provide.

In addition to the weight loss benefits, kickboxing and Muay Thai can help your general fitness level in many ways. Your cardiovascular strength, for instance, will greatly improve after following a regimen, giving you more energy and helping your heart. You'll also notice improved flexibility and stamina. Muay Thai and cardio kickboxing are also some of the best ways to work on your core.

If you're looking to get in great shape and lose weight quickly, kickboxing is one fitness activity well worth looking into.

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