10 Superfoods to boost your metabolism and burn more calories!!

Broccoli Rabe

Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator.
Easy meal ideas: Sauté broccoli rabe with lemon zest and chili flakes, mix broccoli rabe and sweet Italian sausage together, or toss broccoli rabe and summer squash with olive oil, mint, lemon juice, and pine nuts.


Avocados
The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage.  Bring on the guacamole!

Easy meal ideas: Eat half an avocado with sea salt and tomatoes for an on-the-go breakfast, add avocado to a spinach and green bean salad, or make an avocado smoothie with coconut milk and cinnamon.

Brazil Nuts
Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat-burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.
Easy meal ideas: Snack on Brazil nuts, drink Brazil nut milk with vanilla and cardamom, or sprinkle Brazil nuts on a mango, papaya, and citrus fruit salad

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Chia Seeds

Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as with oatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full—and hopefully satisfied.
Easy meal ideas: Make a chia seed pudding by soaking them in almond milk and then topping them with raw almonds, blend them with coconut milk and pineapple for a piña colada-inspired dessert, or eat a chia energy bar.


Wild SalmonWhile you can't eat your way to a six-pack (that requires a few crunches), you can strip abdominal fat by consuming wild salmon on a regular basis. The omega-3s in wild salmon help improve insulin sensitivity, which shrinks fat from your waistline. Wild salmon also activates the thyroid hormone for a faster metabolism.
Easy meal ideas: Poach wild salmon with a watercress and pink grapefruit salad, make a wild salmon ceviche, or eat smoked wild salmon with dill and mustard.


OystersOysters are your salvation when you're dieting and dining out. In addition to being low in calories—it's only 50 calories for six oysters—they are the richest dietary source of zinc, which helps to decrease the appetite and PMS-induced cravings.
Easy meal idea: Eat a few oysters at the raw bar with a squeeze of lemon and a dash of Tabasco.


Coconut OilNot all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.

CinnamonThis aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.
Easy meal ideas: Add cinnamon to a vanilla smoothie, make an apple-spiced chia pudding, or toss cinnamon through warmed quinoa with raspberries and pistachios.



CoffeeWe knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

source: http://www.elle.com/beauty/health-fitness/fat-burning-foods#slide-10



Metabolism Boosting Foods to promote Fat Burn and increase Muscle Definition

As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since  metabolism is basically how fast and efficiently your body burns the calories you eat every day, the idea is to eat only what your body needs for optimal cell function on a daily basis. That means choosing foods low in caloric value, but high in nutritional value. In addition, some of the foods found in nature can speed up your metabolism and help with fat burning.

9 foods that boost metabolism are:

1- Water  

Water is a natural appetite suppressant that will help increase your body's metabolism by 30% after drinking just 17 oz of it. Your can stay hydrated for your workouts and keep your metabolism high by drinking 6 glasses (8 oz.) a day.

2- Grapefruit

Grapefruit has unique chemical properties that, for the last 30 years of studies have shown, promotes weight loss.  This citrus fruit, that is full of vitamin C, will reduce insulin levels which ultimately promotes weight loss. One thing to remember is that grapefruit can interact with medications. So check with your doctor before adding it to your diet.

3- Oatmeal

Oatmeal is a great fat-soluble fiber that fills you up quickly, gives you lots of energy for working out, lowers cholesterol and is high in nutrients.

4- Broccoli

Broccoli is high in the vitamin C our bodies need to effectively absorb the calcium we eat. And studies indicate that calcium aids in weight loss. Plus, broccoli also has phytochemicals that boost immunity and protect against disease--all while being very low in calories!

5- Green Tea

Studies show that green tea boosts metabolism, has great antioxidants and may help prevent some forms of cancer. It's also famous for being a mood enhancer, which is great for helping you get in the mood for that fat-burning workout.

6- Hot Peppers 

Hot peppers speed up your metabolism and cause you to burn more calories by releasing the chemical Capsaicin (found in cayenne and jalapeno peppers) into your system. In response, the body temporarily releases stress hormones that speed up your metabolism. So you burn more calories as  your body copes with the spicy, tasty food.

7- Low-fat Dairy

Low fat dairy is high in the essential calcium needed for fat burning and weight loss. In addition, it is high in nutrients and great for a healthy digestive tract.

8- Lean Meats

Lean Meats are great sources of protein, and they take longer to digest than fruits and vegetables. They also give you more energy for exercise, so you get twice the metabolism benefit from one food.

9. High Fiber Foods

High fiber foods, like beans, whole grains, fruits, and vegetables, keep your insulin levels steady, which helps your body prevent fat storage that leads to weight gain. 

Some metabolism supplements will speed up your metabolism, but aren't as healthy as the metabolism boosting foods found right in nature. They can contain animal thyroid that can have unhealthy side effects like nervousness, diarrhea, increased heart rate, tremors, excessive sweating and bulging eyes. Never take a supplement or diet pill without first consulting your physician.

Most experts agree that a diet high in fruits, vegetables, lean proteins, and whole grains, accompanied by healthy exercise, will help stablize the metabolism. However, if you have difficulty either gaining weight or losing weight, and you currently lead an active lifestyle that includes healthy eating and exercise, it could be a sign of metabolism issues. Consult your personal physician to discuss medical testing that will eliminate those possibilities before making significant changes to your diet or exercise program.

Link: http://www.fitday.com/fitness-articles/nutrition/weight-loss-1/9-metabolism-boosting-foods-for-faster-weight-loss.html